We all say it: Body, Mind, and Spirit. Sounds wise. Sounds balanced. Sounds... like blather?
If you’ve ever driven somewhere and arrived with zero memory of the trip, you’ve already met the problem: your body and mind aren’t always on speaking terms. And as for spirit? That one usually gets left behind with the yoga mat and scented candles.
In this video, we cut through the poetic fluff and get real about what Body, Mind, and Spirit actually mean—from a Zen perspective. Movement, awareness, and something deeper: right view.
Let’s drop the buzzwords and start making sense.
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