Decide For Yourself...

What does it really mean to wake up? Not just to open your eyes, but to shift your awareness—from the inner world of thoughts to the outer world of movement. In this episode, we explore the two great domains that make up wakefulness itself: the mind, whose realm is awareness, and the body, whose realm is movement. And how the simple act of awakening is nothing more, and nothing less, than awareness turning outward to meet the world.